Follow the life, meals, travels, and adventures of a young couple, two rescued Shepherd dogs, and the prince of the house Hef, the Netherland Dwarf rabbit.
Thursday, March 25, 2010
Thanks everyone for your great running tips and your encouragement! Shadow the Dog and I have been able to run at least once a day on Tuesdays, Thursdays, and Saturdays. Sometimes we get out again in the afternoon. Right now we are running sprints throughout our approxamintly 30 minute walk. Today's morning run/jog/walk was 7:10 minutes of jogging, moving on up.While at the Outlet Mall with Audrey, we selected this pair of Adidas Running Shoes. After reading a book about running I learned that I am a supernator (sp?) and have a high arch in my foot, which if I really examined my foot I could have guessed. I don't really like the Blue/Silver/White combo, I tottally wanted Black & Pink but these sneakers were a steal at $25 so thats what I got. I've also picked up a Target Brand Coldgear shirt for only 5 bucks, which is nice since it continues to be in the mid 40's and rainy.